Workshops
Don’t just better your day. Join us for a yoga, childbirth or family workshop, and learn the tools and techniques to help you thrive long after you leave.
Spinning Babies® Parent Workshop
During labour, your baby needs to pass through three levels of the pelvis. In this 3-hour session, you’ll learn techniques to help your pelvis and pelvic muscles support or restrict your pelvic levels. Together, you and your birth partner can use these techniques before and during labour to help ‘make room for baby!’
This Spinning Babies® Birth Preparation Class is led by Kate, a certified Spinning Babies® Parent Educator and Spinning Babies® Aware Practitioner.
Price
$220 including tea, snacks, a printed manual and access to online resources.
Upcoming dates
Saturday 4 October 10am-1pm
Restore Mini Retreat
Reset your mind and body with this 3-hour relaxation workshop. Here, you’ll recharge your body, restore your mind, and then deeply rest your spirit in a full nervous system reset. We’ll go through a gentle floor-based yoga asana session, explore breathing techniques for better breathing health, practice guided meditation, and enjoy an extended Hañsa Rest relaxation session. Open to all.
Price
$90 for 3 hours, including snacks and tea.
Dates
Saturday 16 August, 2pm-5pm
Breathe Easy Family Workshop
Come and practice yoga as a family in a fun, comfortable environment at Dome. You’ll learn a simple yoga sequence that you and your kids will quickly become familiar with so you can continue practising at home. This workshop is suitable for kids aged 7 years old and up.
We’ll learn basic breathing principles that support healthy breathing, calming the mind and the nervous system. These breathing techniques are incredibly beneficial for your overall health, well-being and immune systems. They can help to strengthen your diaphragm (the breathing muscle), slow your breathing, lower your heart rate, reduce oxygen demand and promote relaxation. Come and enjoy this awesome opportunity for a little family well-being!
Price
$60 for two 1-hour sessions for a parent and child (suitable for 7+ years) extra child $30 for two sessions.
Dates
Coming soon
Join a workshop.
We’d love to have you join us for a workshop or event. If you’re interested in one of the workshops above but can’t see a date, get in touch for more information or to register your interest.